CULTIVATE VITALITY
UTICA,NY
BAGG’s SQUARE
BREWING COMPANY
PRESENTS
YOGA
AT THE SQUARE
A WEEKLY RITUAL TO ENHANCE THE QUALITY OF YOUR DAYS
A BLEND OF:
MOVEMENT
BREATHWORK
WISDOM
AWAKENING
MOST SUNDAYS AT 12:30 PM
CLASSES ARE 1 HOUR FOLLOWED BY
COMPLEMENTARY BEER, CIDER, OR
N/A HEALTH TONIC TO ENJOY AFTER CLASS
CHECK SCHEDULE
SIGNUP IN ADVANCE
YOGA AT THE SQUARE INFO
Join us for a unique and rejuvenating yoga series set amidst the historic charm of the Doyle Hardware building in the heart of downtown Utica. Each yoga class is thoughtfully themed & sequenced to help you delve deeper into your own unique yoga practice, cultivate vitality, and enrich the quality of your days. Classes include movement, breath-work, philosophy, and anatomical wisdom.
WHERE: Classes will be held in the event space at Bagg’s Square Brewing Company located at:
330 Main St Suite #1, Utica, NY 13501
Enter through the main entrance to the brewery and you will be directed to the event space -where the vibes have been set.
SCHEDULE & PRICING
Classes will be most Sundays. Check the calendar for themes and availability. The calendar will be updated monthly.
PRICING: each class includes one beverage (beer, cider, or health tonic)
WHAT TO BRING: a yoga mat, comfortable clothes, water, and an open mind. A small blanket or towel is recommended to aid in your own comfort and assist in pose modifications. Some props will be provided such as blocks and straps.
INDIVIDUAL CLASS: $20
CLASS PASS DISCOUNT: $80 for a 5 class pass (a 20% discount!)
Calendar will be updated monthly.
MEET AMANDA
When Amanda O’Keefe, RYT, embarked on her yoga journey twelve years ago, she quickly discovered yoga’s benefits to extend beyond the physical – finding healing, compassion, and creativity through mind-body-breath connection.
Amanda’s classes offer creative sequences and fresh perspectives on traditional asana. She incorporates anatomical and philosophical insights, empowering her students to cultivate stronger awareness and embodiment both on and off the mat. Her goal is to offer inclusive cues that empower yogis to modify their practice in a way that honors their unique bodies and helps individuals play their own edge. Amanda is certified by Movement Wisdom Yoga School in the styles of Hatha, Vinyasa, Yin and Restorative and is honored for the opportunity to weave in wisdoms from her teachers who continue to inspire her journey.
Beyond her yoga practice, Amanda is a transdisciplinary designer and educator. Driven by her desire to inspire, regenerate, and transform, she applies creative strategy to various domains including space design, product development, graphics, and sound.
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