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  • Yoga at the Fitness Mill

    The Fitness Mill 1707 Oriskany St W, Utica, NY

    A holistic practice designed to elevate your mind-body connection. Synchronize breath with movement in this meditative movement flow that balances strengthening with mobility and mindfulness to leave you feeling more open and balanced off the mat.

  • Yoga at Renegade Kickboxing

    Renegade Kickboxing 310 Broad St, Utica, NY, United States

    A holistic practice designed to elevate your mind-body connection. Synchronize breath with movement in this meditative movement flow that balances strengthening with mobility and mindfulness to leave you feeling more open and balanced off the mat.